Many Health Professionals claim
that using a rebounder
is part of a healthy weekly exercise program.
Several years ago, I heard that using a rebounder
would increase or at least help maintain your health.
I bought a rebounder and now enjoy using it.
I have no medical credentials,
so do your own investigation in order
to gain knowledge on whether or not
rebounding is as good for your health
as these videos say it is.
I enjoy using a rebounder to get some exercise,
and I hope it is as healthy for my lymph system
as it is rumored to do!
Be sure and do warm up exercises
before you start using your rebounder.
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If you are a beginner or a senior citizen,
we suggest that you look at the
beginner tips section and prayer points
that we have
at the bottom of the following page:
Senior Citizen and Beginner Fitness Tips
We also have another fitness page with
lots of motivational prayer
Click: Christian Fitness
The first video is a good choice for most beginners.
Keep in mind that as we age, our ability to balance
naturally goes down.
Seniors need a rebounder with bars to hold on to.
Seniors, please be careful not to fall.
Seniors need to hold on at all times.
And make sure someone is home when you use a rebounder.
Youtube has lots of rebounder exercise videos.
I posted a couple of videos as an example.
The following video was chosen
because he gives some advice on how to begin very slowly.
Also, this video reminds us that
we can do rebounding anywhere.
In the video below,
a nurse explains
why our body needs to MOVE.
She also give us help fighting the flu.
Note that I am not trained
in medicine in any way.
Do your own research
before making decisions about your health.
Prayer for Fitness
We have lots more prayer for exercise on our
Christian Fitness page.
Thank you for the wonderful body you gave me.
Help me to find healthy exercise ideas that will maintain and even increase my health.
Lord, I need your revelation and motivation in order to improve my health.
I will give you thanks and praise this day for your goodness and mercy to me.
Copyright © 2014 Beth McLendon of Inspirational-Prayers.com
The Lymphatic System
More information to consider
Jump to the top of Rebounding.