Senior Leg Exercises

Senior Leg Exercises

for 

Improved Circulation

Consider visiting our

Main Senior Page

for

Senior Citizen Fitness 

And

our page

Senior Scriptures and Tips for Aging

Note:

Any time you are starting or changing your exercise habits,

you need to check with your doctor.

Your doctor's advice is vital in helping you

make wise choices.

Most seniors

need to highlight

leg exercises

to improve circulation.

I invite you

to

start

easy exercises

even before getting out of bed!

I enjoy the tips

given

on the

Bob & Brad show.

Consider doing these exercises with

Bob & Brad

Disclaimer: I've never seen Bob speak aggressively before. He must be having a hard day.

Squats

I've always heard that when doing squats, do not let your knees go past your toes.

Recently I saw this article which gives some interesting information for seniors
to check out.
So, I would urge you to consult your doctor about how you personally should do squats.

Cut & Paste in your browser.

https://www.silversneakers.com/blog/squats-and-lunges-knees-past-toes/

You are

fearfully and wonderfully made!

Psalm 139:14

And 

you are made to MOVE!

More Help

for

Circulation

Learn more about

your

Second Heart

Can rolling your feet

on a ball

really

help your body?

Check out this video

about

foot rolling

Take Note:

We have an

exercise prayer

at the bottom of the page.

Here is another

" Good morning "

exercise video

for when you first wake up!

Variety

is the Spice of Life.

Some of these videos

repeat

what other videos have already highlighted.

Yet,

I think it is enjoyable

to watch different ones

for variety.

Next,

some review and some new exercises

Be sure and get enough

Protein!

Check out

this

leg exercise video.

One last

Bob & Brad

video.

Actually

Bob & Brad & Mike

video.

Heavenly Father,

Thank you for my body.

Thank you for all the ways you bless my body.

Thank you for

every place in my body that is pain free and working well.

I pray that

you would bless me and guide me

toward greater health and greater pain-free living.

I pray that you would guide me

toward exercise information that would help my body.

I pray that you would

inspire me and motivate me

to do

the kinds of exercise that my body needs.

In Jesus' name I pray,

Amen

Copyright © 2025 Beth McLendon of Inspirational-Prayers.com

Consider our page - Healing Steps 

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Thank you

for visiting our page!

Senior Leg Exercises was presented in November 2025.